Ok, back on track...I need to keep this up. No more bouncing back and forth, only down from here.
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98.0 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 55.15克 | 蛋白质: 91.82克 | 碳水物: 191.76克.
早餐: fat free vanilla creamer, coffee, sun maid mixed fruit, walnuts, oatmeal, skim milk. 午餐: Flatbread Light Original, sliced cheddar cheese, hillshire farm reduced sodium turkey breast, hillshire farm roast beef lunch meat, salad, fat free croutons. 晚餐: baked potato, top the tater, broccoli, baked chicken breast. 小食/其他: vanilla ice cream, great value 90 calorie blueberry, laughing cow sun dried tomato, reduced fat triscuits. 更多的......
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2911 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.8 公斤
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