Big Boy Optimus的日记, 2016年04月7日

WOOOHOOO!!! Back on track and kicking the fat's ass with a big drop!!! :D

I have now lost 30kg :D It's been a fun and very informative journey. My weight was 134kg and today I am 104kg!!! I only started using FatSecret after dropping to 128.7kg as I started this journey of counting calories by using Google and then came across this website later on and I am so happy that I found it as it has played a vital role in my successful weight/fat loss results.

I feel so awesome!!! I look so awesome!!! I am so awesome!!! - lol! I'm oozing with confidence and I need it to continue this journey as I still have lots of bodyfat to lose.

A huge thank you to all of you that have become a buddy, friend and engage with me here.

Stay motivated and remember that time is the best supplement you can take for weight/fat loss :)

104 公斤最近减少: 24.7 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年04月7日:

2328 千卡

脂肪: 139.22克 | 蛋白质: 207.30克 | 碳水物: 59.90克. 早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Beef Fat, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg with Fat, Butternut Winter Squash (with Salt, Cooked, Baked). 晚餐: Coca-Cola Coke Zero, Gourd White-Flowered (Calabash), Minced Lamb (Cooked, Grilled), Chicken Meat and Skin (Stewed, Cooked). 小食/其他: Woolworths Biltong, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 更多的......

一个星期减少3.2 公斤

16支持者支持

I love that last line - you da man! Well done - I am sure you are looking awesome!!

2016年04月7日会员：: Ziensie

I do to Ziensie love the last line

2016年04月7日会员：: Black Bee

Wow that is awesome BBO. you are a true inspiration to all of us here. Well Done.

2016年04月7日会员：: Kimmy321

what the what?? that is awesome well done!!

2016年04月7日会员：: Tanya49

Very well done BBO! whoop whoop!

2016年04月7日会员：: fatgirl2fit

Fabulous! 30kg! what a great target! whooohooo

2016年04月7日会员：: bren.ec

You rock dude!!!! A true inspiration to all of us!!! Keep up the good work!! #fatisaloser

2016年04月7日会员：: Ieksie

Thanks everyone :) I share as much info as I can based on my research and experience and I really hope it helps some of you to achieve your weight/fat loss goals. My formula seems to be working well and adopting some of my ways will save you lots of time whilst putting you on the right track to success. If I could achieve this then any person can and if you can't then let's discuss it and help you achieve it :)

2016年04月7日会员：: Big Boy Optimus

Well done on your progress. I bet you are enjoying those new clothes on you that just bring out the Awesomeness. There is no better achievement than seeing those results after all the work you have put in.

2016年04月7日会员：: chantellewebber1

did you drop 3kgs in 1 week ? well done so far with your -30kgs motivation

2016年04月7日会员：: Saige18

Yes Saige18 :) 3.2kg in 1 week BUT keep in mind that I gained 2.4kg from the Easter indulging the week and a half before weighed in last week so this 3.2kg loss is the undigested food and water from that indulging + the weight I would have lost by me restricting myself on last Thursday to stay under RDI with a low carb day on Thurs and Tues and my Fri, Mon and Wed fast days in this last week. So technically I lost an extra 0.8kg from my lowest official weight of 104.8kg which would be fat and water and lost what I gained from indulging the previous week. Sorry to be so technical. lol.

2016年04月7日会员：: Big Boy Optimus

Just love the way you look at thing BBO

2016年04月7日会员：: Black Bee

Congrats! Thank you for being such an inspiration.. :D

2016年04月7日会员：: Noble884

Amazing! Well done and thanks for all the info you share!

2016年04月7日会员：: Nikina70


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Big Boy Optimus的日记, 2016年04月7日

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