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I'm so happy by this weight loss! yesterday was pretty weird. I really didn't move much for most of the day because I was doing work etc. and if you can tell by my food, I tried really really hard to be good. there was one point when I really wanted ice cream and everyone around me was eating it. it wasn't a passing craving. eventually, for better or worse, I guilted myself out of it by staring at calorie counts. I was actually hungry though so I placated myself with stir fried broccoli, which I find to be a hilarious alternative to ice cream. by the end of the night I still had cravings and I tried to portion out but I lost control a little bit....but in the end my mostly clean eating still held through! at least I lost anything at all. Sure, I could have lost more, but currently, seeing any kind of 4, even in the ones digit, is better than nothing. I hope to continue this.
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70.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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573 千卡
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脂肪: 22.30克 | 蛋白质: 51.54克 | 碳水物: 98.67克.
早餐: Clover Honey, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (5.3 oz). 午餐: Applegate Farms Natural Turkey Hot Dogs (Uncured). 晚餐: Casa Ole Spinach Enchiladas. 更多的......
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一个星期减少1.9 公斤
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