在2016年04月4日体重纪录(没有日志纪录)
|
93.4 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
|
|
1548 千卡
|
脂肪: 46.16克 | 蛋白质: 71.68克 | 碳水物: 199.93克.
早餐: Pineapple, Kiwi Fruit, Kirkland Signature Nonfat Plain Greek Yogurt, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Weight Watchers Ravioli Florentine. 晚餐: Trader Joe's Zucchini Fries, White Rice, Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). 小食/其他: Nestle Kit Kat (Fun Size), Wawa Mixed Fruit (Large), Reese's Miniature Peanut Butter Cups, Carrots. 更多的......
|
一星期增加0.0 公斤
|