Hit the 60lb lost mark today and still going strong. Been a rough week at work though and I am really looking forward to the weekend (although I am not sure I really get to relax then either). Workout today went okay – but it was tough.
Be Happy!
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111.5 公斤
最近减少: 27.3 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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1445 千卡
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脂肪: 79.07克 | 蛋白质: 139.66克 | 碳水物: 33.60克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Mushrooms, Cucumber (Peeled), Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Babybel, Sugar Free Orange Jello, Cauliflower, Broccoli. 小食/其他: Old Wisconsin, Babybel, Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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4031 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器(中度的) - 35 分钟. 更多的......
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一个星期减少1.3 公斤
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