在2016年04月4日体重纪录（没有日志纪录）
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91.9 公斤
最近减少: 15.6 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 56.81克 | 蛋白质: 69.17克 | 碳水物: 99.41克.
早餐: Whole Foods Market Stevia, Nature Made Chewable Vitamin C, Carrington Farms Organic Milled Flax Seeds, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, Cinnamon, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Bai Brasilia Blueberry, Califia Farms Pure Coconut Almond Milk Blend, Wal-Mart Fresh Pineapple. 午餐: Cumin, Snack Cracker, Swanson Beef Broth 100% Fat Free Reduced Sodium, Imagine Foods Organic Free Range Chicken Broth Low Sodium. 晚餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Crab, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Bacon, Kroger Finely Shredded Swiss Cheese, Kroger Fancy Shredded Mozzarella Cheese, Butter, Royal Flavor Greenhouse Sweet Mini Peppers, Onions, Parmesan Cheese (Grated), Fresh Gourmet Sliced Almonds Toasted, Wonderful Roasted & Salted Pistachios (1 oz), Bumble Bee Premium Solid White Albacore Tuna in Water, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. 小食/其他: Nature's Bounty Hair, Skin, & Nails Gummies, Publix Fat Free Light Cinnamon Bun Yogurt, Green Giant Baby Brussels Sprouts & Butter Sauce. 更多的......
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2397 千卡
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运动:
家务 - 25 分钟, 步行（中等的） - 5公里/小时 - 26 分钟, 休息 - 15 小时 和 9 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.0 公斤
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