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03 April 2016
Week Twelve of 2016
Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum. To Be Seen
- No less than 2 hours a week for working out. Goal Hit!
- Veggies with every dinner. Goal Hit!
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays, can save up the weekly drinks to have multiple at an event). Goal Hit!
I don't really have much to report.
Happy Sunday!
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79.8 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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