在2016年04月3日体重纪录（没有日志纪录）
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117.0 公斤
最近减少: 0 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 111.21克 | 蛋白质: 39.30克 | 碳水物: 23.77克.
早餐: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, America's Choice Bacon Thick Sliced, Butter. 午餐: Hass Avocado, Best Foods Real Mayonnaise, Casa Sanchez Medium Salsa Roja, Fried Egg. 晚餐: Bacon, Castello Danish Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). 小食/其他: Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. 更多的......
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4227 千卡
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运动:
铲 - 15 分钟, 院子里的活动（园艺活） - 3 小时, 坐着 - 3 小时, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
This took a whole month to lose 10 pounds. I hope the next month goes better. Need to make some adjustments I guess.
2016年04月3日 会员：: Bird Fancier
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I'm guessing I need to drink more water and eat less ATKINS products.
2016年04月3日 会员：: Bird Fancier
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Yeah, stay away from Atkins products. Anything processed or refined is best left untouched.
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You know, Phil. It is like you are best to stay away from anything in a package, or microwaved. Why I go to the 99 Cent Store to get fresh veggies.
2016年04月3日 会员：: warrenwinter
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Good job there by the way!
2016年04月3日 会员：: warrenwinter
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Your right Philmck...I'll hide them from myself! I'm going to attempt 64 oz of water a day this week and then increase next week to 96 oz a day.
2016年04月3日 会员：: Bird Fancier
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