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My eating was pretty erratic yesterday, but this is nice to see. Now that I won't be having a big socialization thing going on today, it should be much easier to control what I want to eat.
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70.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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822 千卡
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脂肪: 50.63克 | 蛋白质: 43.36克 | 碳水物: 60.02克.
早餐: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. 晚餐: Extra Virgin Olive Oil, Broccoli, Applegate Farms Uncured Beef Hot Dogs. 小食/其他: Wonderful Roasted & Salted Pistachios in Shells. 更多的......
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一个星期减少1.3 公斤
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