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Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
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94.1 公斤
最近减少: 14.5 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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432 千卡
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脂肪: 11.20克 | 蛋白质: 62.30克 | 碳水物: 23.26克.
晚餐: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 更多的......
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一星期增加1.5 公斤
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