在2016年04月2日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3515 千卡
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脂肪: 84.80克 | 蛋白质: 156.83克 | 碳水物: 560.01克.
早餐: Jif Natural Creamy Peanut Butter, Brazil Nuts, Almonds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Oats, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil. 晚餐: Whole Wheat Bread, Bananas, Oranges, Apples, Bananas, Now Foods Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Egg White, Egg. 小食/其他: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas, Egg, Egg White, Oats. 更多的......
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稳定体重
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