|
went I'm kind of a binge lately, started with a little ice cream and went on for a long time. I'm pretty disgusted upset with myself but I've done it before I'll do it again.
|
132.0 公斤
最近减少: 45.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
1432 千卡
|
脂肪: 94.41克 | 蛋白质: 32.10克 | 碳水物: 120.08克.
早餐: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. 午餐: Coffee with Cream, Potato Chips, Cheeseburger with Tomato and/or Catsup on Bun. 晚餐: Mixed Salad Greens, Smucker's Concord Grape Jam, Toasted Rye Bread, Margarine, Marie's Chunky Blue Cheese Dressing. 更多的......
|
一星期增加1.0 公斤
|
 评论
No problem, this site will help you to get on the right track!
2016年04月1日 会员：: warrenwinter
|
Hi.. I just joined today.. been a yoyo all my life. Keep smiling.
We all have set backs on our journey
Hoping to make some buddies. Im 63.
2016年04月1日 会员：: chrissyleelane
|
I read this today - "Slipping backwards? You may be backing up to get a running start" Dan Millman
You got this!!
|
2016年04月1日 会员：: Sugar Waffle
|
2016年04月1日 会员：: John10251
|
|
|