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the small gain was very likely from late night snacking. it'd harder for me to sleep hungry. :(
Edit: I did, however walk 13,000 steps!
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70.6 公斤
最近减少: 4.7 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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225 千卡
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脂肪: 1.50克 | 蛋白质: 17.56克 | 碳水物: 36.73克.
早餐: Clover Honey, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (5.3 oz). 更多的......
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一星期增加0.6 公斤
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