I am really happy with this loss. I have kept to 16:8 and had one fast day on Wednesday, I have also tried to eat more veg than usual. Thank you everyone for advice and support! Lets keep it clean for the weekend ahead.
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61.6 公斤
最近减少: 8.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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680 千卡
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脂肪: 22.43克 | 蛋白质: 73.46克 | 碳水物: 51.93克.
早餐: Water (Bottled), Apples, Green Tea. 午餐: Nando's Grilled Chicken Salad. 晚餐: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 小食/其他: Act II Salted Microwave Popcorn. 更多的......
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一个星期减少0.9 公斤
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