|
I am really happy with this loss. I have kept to 16:8 and had one fast day on Wednesday, I have also tried to eat more veg than usual. Thank you everyone for advice and support! Lets keep it clean for the weekend ahead.
|
61.6 公斤
最近减少: 8.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
680 千卡
|
脂肪: 22.43克 | 蛋白质: 73.46克 | 碳水物: 51.93克.
早餐: Water (Bottled), Apples, Green Tea. 午餐: Nando's Grilled Chicken Salad. 晚餐: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 小食/其他: Act II Salted Microwave Popcorn. 更多的......
|
一个星期减少0.9 公斤
|