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Down a bit this morning. A palindromic weight. Not bad. Onwards and downwards!
My BMI is now exactly 26. Just a whole point to go to normality.
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82.1 公斤
最近减少: 70.8 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1167 千卡
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脂肪: 26.12克 | 蛋白质: 31.15克 | 碳水物: 186.67克.
早餐: Wasa Crispy Flatbread rosemary, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. 午餐: Atkins Day Break Chocolate Oatmeal Fiber Bar. 晚餐: Winter Squash, Plums, Hummus, Trader Joe's Vegetable Masala Burger, Peaches, Tomato, Cucumber, dry marsala wine. 更多的......
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2343 千卡
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运动:
家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 4 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
You have lost 156 lb. OMG - that is freakin' amazing. I just checked out your weight history and had to do a double take. Congrats, that is truly awesome. 181 lb. Man o man, that is awesome. I am sure there must be times when you don't realize you weigh so 'little'? Has it really sunk in, that you are a whole new person.
2011年11月3日 会员：: sarahsmum
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I've actually lost more than that. If you look at the weight history you'll realise it starts earlier and from a higher point. Right now, it's a total of 199 pounds from my starting point.
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Oh wow, that's even more amazing, if something can be more than amazing. 199 lb. I'm almost speechless - lol. Much admiration. I have lost just over 60 lb and am struggling these days to find my mojo to keep going. Going in the wrong direction at the moment. Wish food was just fuel and not an emotional panacea for all that ails me. I can't believe that you've lost almost 200 lb! Incredible. Good job just doesn't seem like accolade enough!
2011年11月3日 会员：: sarahsmum
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Wow Fledgist - you have lost a whole person, and not just a whole person, but a whole overweight person!!!! Well done - I hope you have a serious party planned when you get to 25!!
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I don't have a party planned. I do have some long term plans that involve keeping up my diet and exercise programme. Sarah's Mum: 60 lbs, more than four stone, is a lot of weight to have shed. That's a wonderful achievement.
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That is truly amazing. You are such an inspiration!
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