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Not much down, but I will take it! Hubby and I were talking about an article that he read about Omega 3's and Omega 6"s, the former good the latter not so much. I haven't read it, yet. That lead to a discussion about foods that we might purchase, mostly pre-packaged, that could contain what we really do not want to put in our bodies and how we can change that. I love that even though he isn't trying to lose weight he supports me and wants to be healthy himself.
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78.7 公斤
最近减少: 20.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1951 千卡
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脂肪: 71.71克 | 蛋白质: 60.25克 | 碳水物: 275.15克.
早餐: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Nutiva Organic Chia Seed, Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 午餐: Blackberry Muffins, Dr. Pepper Dr. Pepper (12 oz), Au Gratin Potatoes with meat. 小食/其他: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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一个星期减少0.2 公斤
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