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WHOOSH fairie is being really good to me right now... I'm loving Primal because I weigh more than I did doing Atkins but am in smaller clothes!
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119.1 公斤
最近减少: 12.0 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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2089 千卡
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脂肪: 148.75克 | 蛋白质: 144.30克 | 碳水物: 32.97克.
早餐: Special Dark Cocoa, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Organics Extra Large Brown Egg, 100% natural whey protein. 午餐: Organics Extra Large Brown Egg, Special Dark Cocoa, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, 100% natural whey protein. 晚餐: 70% dark chocolate with ginger & orange, Medium Cheddar Cheese Sliced, Beef Stew Meat, Tomato Sauce. 更多的......
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3582 千卡
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运动:
驾驶 - 2 小时, 坐着 - 10 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 5 小时 和 30 分钟. 更多的......
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一个星期减少1.6 公斤
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