|
Baby steps.... I experimented with steaming broccoli (without a steamer) and I think it went pretty well!! I think I'm on my way towards a healthier diet again, and it feels good. Recently I've been reminding myself a lot about how much progress I've made, even if I've slipped a it. Losing that initial 10 pounds meant that I would no longer have rolls on my back just from standing straight.
When I was telling my dad about my renewed weight anxiety, he told me that I have had enough control to do it before, so I can do it again.
|
70.5 公斤
最近减少: 4.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
|
|
996 千卡
|
脂肪: 32.49克 | 蛋白质: 40.04克 | 碳水物: 134.32克.
午餐: Clean Fried Rice. 晚餐: Clean Fried Rice, Cooked Broccoli (from Fresh). 小食/其他: Ralphs Whole Raw Almonds. 更多的......
|
一个星期减少0.6 公斤
|