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I'm sticking to the sandwiches I make myself. I slowed down after the milestone and tried to see how fast I would gain weight if I ate like I did before. Well I don't eat like before even though I tried to make myself.
Today's walk/jog;
4.55 miles
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138.3 公斤
最近减少: 13.6 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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一个星期减少1.1 公斤
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