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27 March 2016
Week Eleven of 2016
Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum. Goal Hit!
- No less than 2 hours a week for working out. Goal Hit!
- Veggies with every dinner. Goal Missed (Two nights of pizza)
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays, can save up the weekly drinks to have multiple at an event). Goal Hit!
3/1 - 3/27 weight loss total: 1.2 lbs
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80.1 公斤
最近减少: 5.2 公斤.
还有: 13.4 公斤.
饮食准则: 不选择.
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一星期增加0.5 公斤
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