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I'm surprised I lost weight, but I won't argue. I got a lot of veggies and protein yesterday at the grocery store and I'm going to try to do meal prep so I can have better portion control.
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70.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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210 千卡
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脂肪: 18.00克 | 蛋白质: 18.00克 | 碳水物: 0.00克.
午餐: Applegate Farms Natural Uncured Beef Hot Dog. 更多的......
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一个星期减少1.9 公斤
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