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Back from the Bay Area with a gain. However I am going to concentrate on the fact that I got my 10,000 steps in each day by walking. I tried hard to be good with what I was eating but when you are eating buffet style I am sure there is a lot of salt used to prepare the foods. I am also sure that will start moving out in the next day or so. I didn't get my steps in yesterday, after attending the meetings for 6 hours I hopped in the car and drove 7 home. Looking forward to some quiet time tonight and getting my 10,000 steps in.
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78.9 公斤
最近减少: 20.4 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2093 千卡
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脂肪: 65.07克 | 蛋白质: 69.89克 | 碳水物: 332.49克.
早餐: Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced. 午餐: Brownie with Icing, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Jif Creamy Peanut Butter, Jam Preserves. 晚餐: Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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2800 千卡
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运动:
家务 - 30 分钟, 坐着 - 2 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加0.4 公斤
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