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This weight gain is the result of having the flu and taking meds.
Not too concerned as it's a Easter weekend so I'll get myself back on track next week :)
Have an awesome and safe Easter everyone!
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106.2 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 低.
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2679 千卡
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脂肪: 120.89克 | 蛋白质: 152.46克 | 碳水物: 251.01克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Albany Superior White Bread, Minced Beef (Cooked), Cooked Potato with Sauce, Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk. 晚餐: Coca-Cola Coke Zero, KOO Baked Beans in Tomato Sauce, Cooked Beetroot (from Fresh), Beef Fat, Rump Steak. 小食/其他: Bananas, Simba Salted Peanuts, Bananas, Grapes, Plums, Granny Smith Apples, Jungle Oats, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 更多的......
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一星期增加1.0 公斤
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 评论
thank you same to you as well
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Sorry man. Hope you feel back to normal soon. I have to admit I laughed though, the first time I read it. I read, "This weight gain is the result of having fun and taking meds." :D I need to read a little closer.
2016年03月24日 会员：: northernmusician
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LOL! Northern Musician u crack me up.
2016年03月24日 会员：: Big Boy Optimus
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Thank you. Same to you..Good recovery :)
2016年03月24日 会员：: Noble884
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