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Over the past few days I've gone through a cycle of eating well, having a small binge the next day, feeling bad about it so I eat well again, and then I have another small binge the next day :(. I've really come to notice that my eyes are bigger than my stomach esp. recently. Like I buy two cups of soup because I'm hungry and I know it tastes good. By the time I finish the first, I'm not as hungry but I'm in the position, oh well I bought this now, I don't want to waste it. So I eat it.
All of this on top of coming back to school (ugh) and two close friends having major crises, of which I'm supporting them with. I keep telling myself I just need to get through these last couple of months, because everything is laid out so nicely summer onwards. I'm having motivation problems. Though I have been extremely active (for me) without much effort. I went 10.8k steps and 58 flights of stairs, did my laundry etc. What is life lol
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70.6 公斤
最近减少: 4.7 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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一星期增加6.4 公斤
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