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Ate pancakes and a chicken breast sandwich with mayonaise and have not exercised yet but getting ready to get on treadmil and walk for 2mph nonstop to see how many laps and miles I can get before I get tired. Then do some crunches.
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94.7 公斤
最近减少: 18.7 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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367 千卡
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脂肪: 10.63克 | 蛋白质: 34.74克 | 碳水物: 32.57克.
早餐: water, pancakes, 2% milk. 午餐: water, green tea, chicken breast sandwich with mayonaise. 更多的......
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一星期增加7.6 公斤
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