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Off to a good start. Down another 1/2 lb. this morning. 234.5 lbs. Yahoo! 20 lbs. in 2 months. Walked and jogged for 30 minutes this morning. I don't expect this rate of loss for the next months, but I sure feel a lot better, and as long as the weight trend remains in a downward direction, I will be ecstatic.
Went out to eat tonight. Looking at my diet journal, you would think I really pigged out, but I didn't. Had haystack onion rings and chicken gizzards and livers for an apetizer. Didn't eat many of the onion rings or livers. Ate about a cup of chicken gizzards. That about filled me up right there. I only ordered a polish sausage with green peppers and onions. Was expecting an italian sausage sandwich like you would get from a vendor at a New York deli, but it turned out to be nothing more than a hot dog with chopped onions and peppers on it. Since I was already pretty full from the apetizers, I threw the bun away, and just ate the hot dog and half the fries. Hard to break it all out accurately in the food journal, so I just took my best stab at it. Tomorrow is Saturday. Still plan an early morning workout - but not at 4:00 AM.
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104.6 公斤
最近减少: 10.9 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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2485 千卡
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脂肪: 111.70克 | 蛋白质: 103.61克 | 碳水物: 268.17克.
早餐: orange juice, Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: diet cream soda, Mixed Fruit Cups, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), multi grain bread, pork roast. 晚餐: diet pepsi, grilled peppers, hot dog, french fries, Haystack Onions, chicken livers, gizzards. 小食/其他: white grapefruit juice, diet dr pepper, snyder's old tyme pretzels. 更多的......
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3583 千卡
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运动:
睡眠 - 7 小时, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时, 站立 - 2 小时. 更多的......
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一个星期减少14.3 公斤
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