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GAINS!!!
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72.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3662 千卡
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脂肪: 86.58克 | 蛋白质: 150.72克 | 碳水物: 595.92克.
早餐: horneaditos tostadas integrales, Salmon, Crazy Richard's 100% Natural Creamy Peanut Butter, Pan Vital Granola y Arandano, Tomatoes, Doria pasta Integral. 晚餐: Colombina crakeñas integrales, Apples, Oats, Almonds, Brazil Nuts. 小食/其他: Nature's Original Sun Dried Apricots, Colombina crakeñas integrales, Oranges, Bimbo Pan Vital Granola y Arandano, Bananas, Doria pasta Integral, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas, gatorade mandarina. 更多的......
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一星期增加0.3 公斤
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