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20 March 2016
Week Ten of 2016
Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum. To be determined
- No less than 2 hours a week for working out. Goal Hit!
- Veggies with every dinner. Goal Missed (Pickles don't count)
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays, can save up the weekly drinks to have multiple at an event). Goal Hit!
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79.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 不选择.
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一个星期减少0.5 公斤
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