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a 3-week plateau finally additional weight loss
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85.6 公斤
最近减少: 76.8 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 48.33克 | 蛋白质: 77.93克 | 碳水物: 117.70克.
早餐: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sunny Meadow Boiled Egg. 午餐: Sunny Meadow Boiled Egg, Pillar Rock Wild Alaskan Pink Salmon, Lettuce. 晚餐: Great Value 97% Fat Free Cooked Ham, Oroweat Healthfull Flax & Fiber Bread, Healthy Fresh Microwaveable Sweet Potato. 小食/其他: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Wonderful Roasted, Salted & Shelled Pistachios, Jif Natural Creamy Peanut Butter, Oroweat Healthfull Flax & Fiber Bread. 更多的......
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3442 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 休息 - 11 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Glad you finally got a drop. Those plateaus are killer.
2016年03月20日 会员：: rhontique
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2016年03月20日 会员：: Mistybenner
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Wonderful!!! I myself would be happy for just a plateau. I have been struggling back and forth with the same 10 lbs for weeks but I WILL get the better of it and continue on to my goal. Kudos for your breakthrough!!!
2016年03月20日 会员：: Las Vegas Linda
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You are amazing - nearly lost 120 pounds!
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2016年03月20日 会员：: Jozette99
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Always great to say "bye" to a plateau! Congrats. :)
2016年03月20日 会员：: real_gone_girl
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I have had a 10 day plateau, the scale moved this morning. We just have to wait, it will come. never give up.
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That is wonderful, I hope I am as fortunate as you when my weigh-in comes around again. I have been working hard at it.
2016年03月20日 会员：: diehard3
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Great to see BB!! Way to keep things going even when the dreaded "plateau" hit!!
2016年03月20日 会员：: Steven Lloyd
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Awesome job there, BB!! So happy for ya! =)
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Great job sticking with it.
2016年03月21日 会员：: UmmBilal
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2016年03月21日 会员：: j_dalbar
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