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Ate Chinese food for dinner with dad, but otherwise was pretty good in the food department. also tried to consciously drink more water. probably should have had more but it was better than nothing!
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69.8 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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一个星期减少4.4 公斤
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