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I went to visit my best friends in North Dakota (first time meeting them in person). it was really great in that my normal anxieties about sleep, weight, etc, were virtually none existent. I wasn't paranoid about what I ate (though I didn't actually have much choice in the matter). there was a fair amount of drinking during a couple of the nights and I ate what ever I want. I still have no regrets.
my only issue was coming home. those few days of being strangely anxiety free did not prepare me for when it all came flooding back. as a result I almost had an anxiety attack.
it is not surprising and a bit disheartening to see my current weight. However if I compare it to how I was before I left, 3 pounds is very little compared to the things I did and how I ate. I feel like I should look on the bright side that it wasn't worse. now that I'm home I will focus on drinking lots of liquid and start recording my food again.
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70.4 公斤
最近减少: 4.9 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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687 千卡
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脂肪: 33.50克 | 蛋白质: 33.31克 | 碳水物: 63.98克.
午餐: Sargento Mozzarella Shredded Cheese, Backyard Farms Tomatoes on The Vine. 小食/其他: Bissinger's Apricot Green Tea, Clover Honey, Extra Virgin Olive Oil. 更多的......
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一星期增加1.5 公斤
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