|
I've begun to exercise more :) ...though I've done little these last 3 days, mainly due to the weather. But I've also discovered chia seeds, which is great for my IBS and helping me sleep better. So glad my co-worker gave me some chia seeds to try.
|
70.5 公斤
最近减少: 48.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
925 千卡
|
脂肪: 43.94克 | 蛋白质: 79.04克 | 碳水物: 57.54克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Barbecued Pork Spareribs with Sauce. 晚餐: Fage Total Greek Yogurt with Peach. 小食/其他: Great Value Yellow Popping Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
|
一个星期减少0.1 公斤
|