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The power of exercise. I hit my first 10,000 steps and about 5 miles yesterday since I've gotten my fitbit. I've pretty much been a slug for a solid month. Yesterday I felt like I needed to move o not feel so bad about ...well having barely moved on my own accord. I went spinning, and had a bit of dramatic reaction....
Leave it to exercise to allow you to still lose wieght even having eaten Shake Shack.
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69.1 公斤
最近减少: 6.2 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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