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Urgh the scale has shown an increase. Aunt Flo was here last week and I don't know what else for this week. I also have been doing harder workouts. I'm hoping it is just water retention from the workouts. Time will tell. I have to stay with the writing everything down, that keeps me accountable.
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68.9 公斤
最近减少: 18.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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