cndgoose的日记, 2007年10月15日

Okay, so today is the day. I am officially back on South Beach Phase One (SBP1). I already feel so much better, after a week of eating like TOTAL CRAP! Rewarded my start, to get me off on the right foot, with a bouquet of roses from the market :) Need to learn to reward myself with something other than food!

64.0 公斤最近减少: 1.4 公斤. 还有: 7.3 公斤. 饮食准则: 低.

一星期增加2.4 公斤

支持

You're on the right track, good luck on starting again ... it's hard but we can do this if we just stay focused! I'm talking to myself too, lol

2007年10月15日会员：: lorik

Very good!! Love that attitude... "go get 'em"!! :) Welcome back! You can do it! *I love fresh flowers, too. Wonder if my hubby will ever figure that out?? You'd think after 17 yrs, he'd had by now! lol :)

2007年10月15日会员：: bullytrouble

Awesome idea rewarding yourself with flowers. Your right, our lives really reward ourselves with food which is not always good!

2007年10月16日会员：: notsochubby


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cndgoose的日记, 2007年10月15日

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