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OH YEAAAAAAAAAAH!!!! 105kg goal SMASHED!!!! :) :) :)
I'm so damn happy!!! My official weight this morning is 104.8kg!!
My glutes are still sore from Tuesday's workout at the gym so the drop could have been bigger but water retention is part of this life. I should see a further drop by Saturday :)
Now the next goal starts of trying to smash the 100kg mark before my birthday in April :D
A huge thank you to all of you here on FatSecret :) Always expand your knowledge and never give up!!!
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104.8 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3345 千卡
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脂肪: 136.75克 | 蛋白质: 222.38克 | 碳水物: 304.10克.
早餐: Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Dragon Fruit, Lancewood High Fat Double Cream Yoghurt, Peanuts, Granny Smith Apples, Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Butter (Salted), Blue Ribbon Classic White Bread, Fried Egg with Fat, Chicken Giblets (Roasting, Simmered, Cooked). 晚餐: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Beef (Lean Only Eaten). 小食/其他: Woolworths Tin Roof Dairy Ice Cream, Golden Delicious Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Seed Crackers (Plain), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Corn Cakes. 更多的......
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一个星期减少0.7 公斤
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 评论
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Great as said before YOU ROCK!!!!
2016年03月10日 会员：: Black Bee
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2016年03月10日 会员：: Noble884
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Well done BBO!!! I am sure you will smash the next goal long before your birthday!
2016年03月10日 会员：: fatgirl2fit
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2016年03月10日 会员：: Ibiza122
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Thats awesome BBO. Well done. Im sure you will be down to 100 before your birthday :-)
2016年03月10日 会员：: Kimmy321
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WOOP WOOP,yet another goal smashed. keep up the great work BBO!!
2016年03月10日 会员：: nicki225
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So, when you get below 100 kg, will you be changing your name?
2016年03月10日 会员：: northernmusician
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Thanks everyone :) NorthernMusician I want to get my body fat much lower than it was and it is currently, the weight is just something to cheer about whilst doing so and then I'll focus on putting on lean mass which will cause my weight go up again but the difference will be that its muscle weight and not fat weight getting stored on me. I don't mind being 110kg to 120kg as long as my body fat is not the fator that's adding to my weight :)
2016年03月10日 会员：: Big Boy Optimus
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2016年03月10日 会员：: Big Boy Optimus
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