|
I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
|
64.9 公斤
最近减少: 5.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
|
|
472 千卡
|
脂肪: 21.17克 | 蛋白质: 47.14克 | 碳水物: 21.04克.
早餐: Coffee with Milk and Sugar. 午餐: Chicken Drumstick, Cucumber (with Peel). 晚餐: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). 更多的......
|
一星期增加1.0 公斤
|
 评论
Hope your holiday was awesome! Back to the grindstone!
|
Thanks Z. It was fantastic! I see that your weight loss is going well, keep it up, always an inspiration.
2016年03月8日 会员：: fatgirl2fit
|
|
|