I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
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64.9 公斤
最近减少: 5.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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472 千卡
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脂肪: 21.17克 | 蛋白质: 47.14克 | 碳水物: 21.04克.
早餐: Coffee with Milk and Sugar. 午餐: Chicken Drumstick, Cucumber (with Peel). 晚餐: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). 更多的......
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一星期增加1.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Hope your holiday was awesome! Back to the grindstone!
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Thanks Z. It was fantastic! I see that your weight loss is going well, keep it up, always an inspiration.
2016年03月8日 会员:: fatgirl2fit
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