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When you go for a ski weekend, you want to think that you're burning more calories than you are. We skied 30,000+ vertical feet - 26+ miles per day....
and I still gained..
Well, I did eat because a. I was hungry and b. I thought with those kind of numbers, I didn't have to worry.
E.
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73.8 公斤
最近减少: 0.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 52.14克 | 蛋白质: 100.13克 | 碳水物: 100.33克.
早餐: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Grapefruit (Pink and Red), 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix, Egg. 午餐: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Chocolate Chip Cookie Dough Protein Bar (Quest). 晚餐: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cooked Beets, Avocados, Tomatoes, Mixed Salad Greens, Eggplant Parmesan. 小食/其他: Dewar's Scotch. 更多的......
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2100 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 普拉提健身操 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.0 公斤
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 评论
I used to ski a lot, Mammoth, Breckenridge, Park City, Aspen etc. basically everything in Colorado, Utah, and California. Where was this?
2016年03月7日 会员：: warrenwinter
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Check out this person on youtube. She is a RD with tons of helpful info. https://www.youtube.com/user/KaraLeigh83/
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