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Making all kinds of gains!!!!! ALL KINDS!!! even though My weight hasn't gone up that much, my strength is going up like crazy!!!! really happy with the progress
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72.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3342 千卡
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脂肪: 79.58克 | 蛋白质: 144.49克 | 碳水物: 524.60克.
早餐: Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Carrots, Tomatoes. 晚餐: Extra Virgin Olive Oil, Egg White, Egg White, Oats, Egg White, Egg, Now Foods Virgin Coconut Oil. 小食/其他: Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Egg White, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas. 更多的......
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一星期增加0.7 公斤
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