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228.0 lbs. Amazing! Rest Day today. I am ready for it. Roast is in the slow cooker, and looking forward to a scrumptious, howbeit smaller, meal after church today. Everyone have a great day!
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103.4 公斤
最近减少: 12.0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 44.94克 | 蛋白质: 55.76克 | 碳水物: 159.07克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: collard greens, pork gravy, potatoes boiled, pork roast. 小食/其他: snickers, blueberry pomegranate ice. 更多的......
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3051 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 站立 - 4 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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