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Oohhh, birthdays...they are not a good idea on so many levels. Get back to it today. Had a healthy breakfast and packed a good lunch. Here we go.
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99.8 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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1184 千卡
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脂肪: 40.49克 | 蛋白质: 80.29克 | 碳水物: 126.85克.
早餐: shredded colby jack cheese great value, egg, thomas light english muffin, sliced deli ham cub foods. 午餐: reduced fat triscuits, great value sliced cheedar cheese, oscar meyer deli select turkey breast, lean sour cream, raw vegetables. 晚餐: steamed broccoli birds eye, brown rice, Chicken Breast. 小食/其他: Vanilla Yogurt Covered Raisins, rold gold pretzels. 更多的......
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3060 千卡
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运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.8 公斤
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