在2016年03月3日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 9.6 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 39.12克 | 蛋白质: 111.18克 | 碳水物: 169.29克.
早餐: Bertolli Marinara Sauce, Zucchini, Frozen Blueberries, Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla, Maranatha No Stir Crunchy Almond Butter, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Baby Spinach. 午餐: Traditional Italian-Style White Bean and Chicken Sausage Soup, Banana, Bumble Bee Premium Solid White Albacore Tuna in Water. 晚餐: Zucchini, Spaghetti/Marinara Pasta Sauce, Trader Joe's Turkey Meatballs. 更多的......
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一星期增加8.3 公斤
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