There is the water weight loss I was expecting!
Hope everyone is having a great Friday!
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74.4 公斤
最近减少: 2.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 54.79克 | 蛋白质: 67.61克 | 碳水物: 130.84克.
早餐: Ground Beef (80% Lean / 20% Fat), Simply Potatoes Shredded Hash Browns, Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg, Upstate Farms Original Intense Chocolate Milk. 午餐: Sushiya Spicy Crab Roll, Tuna Maki. 小食/其他: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chobani Flip Peanut Butter Dream. 更多的......
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一个星期减少6.4 公斤
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