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Absolutely excited to get this 0.9kg drop!
My weight is now officially in the 105's at 105.5kg!!! I'm only 0.5kg away from smashing my 105kg goal :D :)
On Saturday the food I consumed included a burger and chips at Mugg & Bean and on Sunday I had a KFC Burger, chips, kit-kat milkshake, 3 pieces of chicken and then went to milky lane and had the Bar-One/Peppermint Swirl ice cream. I am mentioning what I ate on the weekend to emphasize that I am achieving weight/fat loss without giving up some of the guilty pleasures of life :)
A big thank you to all of you here on FatSecret :) Keep that motivation going and always keep trying :)
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105.5 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3681 千卡
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脂肪: 142.10克 | 蛋白质: 211.19克 | 碳水物: 381.83克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Chicken Meat and Skin (Roasted, Cooked), Roti, Coca-Cola Coke Zero, Pieman's Steak Pie. 晚餐: Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Tomato Paste, Minced Beef (Cooked), Orgran Gluten Free Spaghetti. 小食/其他: Pringles Original, Woolworths Tin Roof Dairy Ice Cream, Nestle Aero Dark, Mangos. 更多的......
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一个星期减少0.9 公斤
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