在2016年03月2日体重纪录(没有日志纪录)
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97.3 公斤
最近减少: 10.2 公斤.
还有: 32.0 公斤.
饮食准则: 合理的.
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597 千卡
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脂肪: 25.48克 | 蛋白质: 32.95克 | 碳水物: 51.48克.
早餐: Celestial Seasonings Cinnamon Apple Spice Tea, Hodgson Mill Milled Flax Seed, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Performance Food Centers Isolate Advantage Whey Protein Isolate, Bananas, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Whole Foods Market Stevia, Bai Brasilia Blueberry. 午餐: Tanimura & Antle Celery, Vlasic Dill Relish, Kraft Mayo, StarKist Foods Solid White Albacore Tuna, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Snack Cracker, Sargento Light Mozzarella String Cheese, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Apples, Cumin. 晚餐: Tender Greens Butter Lettuce Simple Salad with Tarragon Dressing. 更多的......
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一个星期减少0.3 公斤
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