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yesterday was extremely tough for me, mentally/emotionally. Thanks to strong suggestions from my dad to go to be at 12 (instead of my usual 3) and waking up earlier, I've had more time to do things and generally feel less anxious because of it.
Recently I've stuck with my greek yogurt int he morning and have incorporated things i like to eat as well as greens (brussel sprouts). I hope all of this will jump start my progress back downwards.
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69.9 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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839 千卡
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脂肪: 30.14克 | 蛋白质: 67.94克 | 碳水物: 85.34克.
早餐: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. 晚餐: Mozzarella Cheese (Part Skim Milk), 365 Organic Marinara Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). 更多的......
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一个星期减少0.6 公斤
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 评论
Good luck with your diet!
2016年02月27日 会员：: warrenwinter
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Aww, your daddy wants to help you feel good about life and yourself. That's sweet! If you're struggling with cutting your calories back, you can count on your body swearing up and down for a few days that you're going to starve to death. You're not! Keep telling it you could live on the extra fat for a few days at least if you had to! Also, consider reading up on the idea of Intermittent Fasting. If you can delay eating during your day for as long as possible, you might find out that you can get by with fewer calories for the whole day. That works for some people. Other people do better by eating a little something every three hours. You just have to experiment until you find what works for you and you can live with. Good luck finding the best way for yourself!
2016年02月27日 会员：: kpwcalories
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Thank you warren, and thanks kpwcalories for all the help and support!
2016年02月28日 会员：: holidaybunny
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