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this is stressing me out so much. I'm gonna really crack down today. for real. I'll write down everything I want to eat before I eat it and only eat that stuff. and drink lots of water. wish me luck!
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70.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 31.64克 | 蛋白质: 70.44克 | 碳水物: 98.84克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). 更多的......
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一星期增加4.4 公斤
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