After a full week of workouts and clean eating (two days of under 500 calories), I am happy with the loss :) Muscle definition is really coming along well, so is cm loss.
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63.4 公斤
最近减少: 6.6 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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590 千卡
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脂肪: 33.30克 | 蛋白质: 29.00克 | 碳水物: 42.00克.
早餐: Wimpy Cappuccino (1 Shot Espresso), Wimpy Chicken Mayonnaise Toasted Sandwich. 更多的......
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一个星期减少0.8 公斤
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