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Not going to concentrate on the .2 pound gain. Instead I will be happy that I have gotten regular exercise in this past week, something that had been lacking for a little while, due to life. There are ups and there are downs and that is all a part of life and I am learning to go with the journey.
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78.2 公斤
最近减少: 21.1 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2044 千卡
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脂肪: 59.92克 | 蛋白质: 74.30克 | 碳水物: 312.86克.
早餐: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: White Sauce, Kirkland Signature Skipjack Tuna, Rainbo Hamburger Buns (52g), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chocolate Cake (with Chocolate Frosting), Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. 小食/其他: Zurvita Zeal For Life, Larabar Apple Pie, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2610 千卡
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运动:
驾驶 - 1 小时, 坐着 - 4 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 休息 - 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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