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Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.
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105.2 公斤
最近减少: 10.2 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
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1842 千卡
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脂肪: 60.98克 | 蛋白质: 75.51克 | 碳水物: 254.87克.
早餐: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, white rice, mongolian beef. 晚餐: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. 小食/其他: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. 更多的......
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3900 千卡
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运动:
站立 - 4 小时, 休息 - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 27 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 18 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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